{"id":7688,"date":"2026-04-21T12:33:20","date_gmt":"2026-04-21T12:33:20","guid":{"rendered":"https:\/\/olyabux.com\/?p=7688"},"modified":"2026-04-21T12:43:37","modified_gmt":"2026-04-21T12:43:37","slug":"boul-s-edamame-avocado","status":"publish","type":"post","link":"https:\/\/olyabux.com\/en\/boul-s-edamame-avocado\/","title":{"rendered":"\u0411\u041e\u0423\u041b \u0421 \u042d\u0414\u0410\u041c\u0410\u041c\u0415 \u0418 \u0410\u0412\u041e\u041a\u0410\u0414\u041e \u2014 \u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0419 \u0418 \u0421\u0411\u0410\u041b\u0410\u041d\u0421\u0418\u0420\u041e\u0412\u0410\u041d\u041d\u042b\u0419 \u0420\u0415\u0426\u0415\u041f\u0422"},"content":{"rendered":"<p>\u0411\u043e\u0443\u043b \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u2014 \u044d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u043b\u0451\u0433\u043a\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u043e\u0431\u0435\u0434\u0430 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430. \u0422\u0430\u043a\u043e\u0439 \u0431\u043e\u0443\u043b \u0443\u0434\u043e\u0431\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 15\u201320 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0443\u0442\u0430\u044e\u0442 \u0431\u043e\u0443\u043b\u044b \u0438 \u043f\u043e\u043a\u0435, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u043a\u0435 \u0438 \u0431\u043e\u0443\u043b\u043e\u043c?<\/h2>\n\n\n\n<p>\u041f\u043e\u043a\u0435 \u2014 \u044d\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0433\u0430\u0432\u0430\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438. \u0412 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0435 \u043e\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439 \u0440\u0438\u0441<\/li>\n\n\n\n<li>\u0441\u044b\u0440\u0443\u044e \u0440\u044b\u0431\u0443 (\u0442\u0443\u043d\u0435\u0446 \u0438\u043b\u0438 \u043b\u043e\u0441\u043e\u0441\u044c)<\/li>\n\n\n\n<li>\u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441<\/li>\n\n\n\n<li>\u043e\u0432\u043e\u0449\u0438<\/li>\n<\/ul>\n\n\n\n<p>\u0412\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043d\u0430\u0440\u0435\u0437\u0430\u044e\u0442\u0441\u044f \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0438 \u043f\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u043c\u0438\u0441\u043a\u0435, \u043d\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u044f\u0441\u044c.<\/p>\n\n\n\n<p>\u0410 \u0432\u043e\u0442 \u0431\u043e\u0443\u043b \u2014 \u044d\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0438 \u0433\u0438\u0431\u043a\u0438\u0439 \u0444\u043e\u0440\u043c\u0430\u0442 \u0431\u043b\u044e\u0434\u0430.<br>\u042d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 <strong>\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440<\/strong>, \u0433\u0434\u0435 \u0432\u044b \u0441\u0430\u043c\u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0441\u043d\u043e\u0432\u0443<\/li>\n\n\n\n<li>\u0431\u0435\u043b\u043e\u043a<\/li>\n\n\n\n<li>\u043e\u0432\u043e\u0449\u0438<\/li>\n\n\n\n<li>\u0442\u043e\u043f\u043f\u0438\u043d\u0433\u0438<\/li>\n\n\n\n<li>\u0441\u043e\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<p>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u2014 <strong>\u0431\u0430\u043b\u0430\u043d\u0441 \u0432\u043a\u0443\u0441\u0430 \u0438 \u043f\u043e\u043b\u044c\u0437\u044b<\/strong>.<\/p>\n\n\n\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0439 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0431\u043e\u0443\u043b \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0430\u043c \u043f\u043e\u043a\u0430\u0436\u0443.<br>\u041d\u043e \u0432\u044b \u043b\u0435\u0433\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0435\u043d\u044f\u0442\u044c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043f\u043e\u0434 \u0441\u0432\u043e\u0439 \u0432\u043a\u0443\u0441.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice-576x1024.jpg\" alt=\"\u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u043e\u0443\u043b\u0430 \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0440\u0438\u0441 \u0438 \u0441\u043e\u0443\u0441\" class=\"wp-image-7692\" srcset=\"https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice-576x1024.jpg 576w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice-169x300.jpg 169w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice-768x1365.jpg 768w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice-864x1536.jpg 864w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice-7x12.jpg 7w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice-585x1040.jpg 585w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-ingredients-avocado-rice.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">          <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0418\u0417 \u0427\u0415\u0413\u041e \u0421\u041e\u0411\u0420\u0410\u0422\u042c \u0411\u041e\u0423\u041b \u0421 \u042d\u0414\u0410\u041c\u0410\u041c\u0415<\/h2>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439 \u0440\u0438\u0441<\/li>\n<\/ul>\n\n\n\n<p>\u0411\u0435\u043b\u043a\u043e\u0432\u0430\u044f \u0447\u0430\u0441\u0442\u044c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0448\u043f\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0431\u043e\u0431\u044b \u044d\u0434\u0430\u043c\u0430\u043c\u0435<\/li>\n<\/ul>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u043a\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u044f\u043b\u0435\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b<\/li>\n\n\n\n<li>\u043c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0430<\/li>\n\n\n\n<li>\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0443\u0445\u0430<\/li>\n<\/ul>\n\n\n\n<p>\u0418, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u043e\u0443\u0441 \u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u0432\u0441\u0435 \u0432\u043a\u0443\u0441\u044b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion-576x1024.jpg\" alt=\"\u043d\u0430\u0440\u0435\u0437\u043a\u0430 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0443\u043b\u0430 \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435\" class=\"wp-image-7693\" srcset=\"https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion-576x1024.jpg 576w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion-169x300.jpg 169w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion-768x1365.jpg 768w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion-864x1536.jpg 864w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion-7x12.jpg 7w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion-585x1040.jpg 585w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-prep-cutting-avocado-green-onion.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041a\u0423\u041d\u0416\u0423\u0422\u041d\u042b\u0419 \u0421\u041e\u0423\u0421 \u0421 \u0422\u0425\u0418\u041d\u041e\u0419 (\u0418\u0414\u0415\u0410\u041b\u042c\u041d\u041e \u0414\u041b\u042f \u0411\u041e\u0423\u041b\u0410)<\/h2>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u0441\u043e\u0443\u0441 \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043e\u0443\u043b \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c.<\/p>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0431\u0430\u043d\u043e\u0447\u043a\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447. \u043b. \u0442\u0445\u0438\u043d\u044b<\/li>\n\n\n\n<li>1 \u0447. \u043b. \u043c\u0451\u0434\u0430<\/li>\n\n\n\n<li>3 \u0447. \u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2 \u0447. \u043b. \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>1\/3 \u0447. \u043b. \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<p>\u0417\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u0441\u0442\u0440\u044f\u0445\u043d\u0438\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b.<\/p>\n\n\n\n<p>\u041f\u043e\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u0431\u043e\u0443\u043b \u0441\u043e\u0443\u0441\u043e\u043c \u043f\u0440\u044f\u043c\u043e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl-576x1024.jpg\" alt=\"\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 \u0441 \u0442\u0445\u0438\u043d\u043e\u0439 \u0434\u043b\u044f \u0431\u043e\u0443\u043b\u0430 \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435\" class=\"wp-image-7689\" srcset=\"https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl-576x1024.jpg 576w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl-169x300.jpg 169w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl-768x1365.jpg 768w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl-864x1536.jpg 864w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl-7x12.jpg 7w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl-585x1040.jpg 585w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/sesame-tahini-dressing-for-bowl.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">    <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041a\u0410\u041a \u0421\u041e\u0411\u0420\u0410\u0422\u042c \u0411\u041e\u0423\u041b<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439 \u0440\u0438\u0441<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u044d\u0434\u0430\u043c\u0430\u043c\u0435<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u043b\u0443 \u0438 \u0432\u044f\u043b\u0435\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u043b\u0435\u0439\u0442\u0435 \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/li>\n<\/ol>\n\n\n\n<p>\u041d\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u2014 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u043a \u0435\u0441\u0442\u044c, \u044d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0444\u0438\u0448\u043a\u0430 \u0431\u043e\u0443\u043b\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables-576x1024.jpg\" alt=\"\u0441\u0431\u043e\u0440\u043a\u0430 \u0431\u043e\u0443\u043b\u0430 \u0441 \u0440\u0438\u0441\u043e\u043c \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438\" class=\"wp-image-7690\" srcset=\"https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables-576x1024.jpg 576w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables-169x300.jpg 169w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables-768x1365.jpg 768w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables-864x1536.jpg 864w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables-7x12.jpg 7w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables-585x1040.jpg 585w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-assembly-rice-vegetables.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0421\u041e\u0412\u0415\u0422\u042b<\/h2>\n\n\n\n<p>\u0420\u0438\u0441 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u043a\u0438\u043d\u043e\u0430 \u0438\u043b\u0438 \u0431\u0443\u043b\u0433\u0443\u0440.<\/p>\n\n\n\n<p> \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a\u0443\u0440\u0438\u0446\u0443, \u043b\u043e\u0441\u043e\u0441\u044c \u0438\u043b\u0438 \u0442\u043e\u0444\u0443 \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u044b\u0442\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430.<\/p>\n\n\n\n<p> \u042d\u0434\u0430\u043c\u0430\u043c\u0435 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<p>\u0421\u043e\u0443\u0441 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u044b\u043c, \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u0447\u0435\u0441\u043d\u043e\u043a \u0438\u043b\u0438 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch-576x1024.jpg\" alt=\"\u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u0431\u043e\u0443\u043b \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0441\u043e\u0443\u0441\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043e\u0431\u0435\u0434\" class=\"wp-image-7691\" srcset=\"https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch-576x1024.jpg 576w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch-169x300.jpg 169w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch-768x1365.jpg 768w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch-864x1536.jpg 864w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch-7x12.jpg 7w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch-585x1040.jpg 585w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/edamame-bowl-final-healthy-lunch.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0411\u043e\u0443\u043b \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u2014 \u044d\u0442\u043e:<br>\u2714 \u0431\u044b\u0441\u0442\u0440\u043e<br>\u2714 \u043f\u043e\u043b\u0435\u0437\u043d\u043e<br>\u2714 \u043a\u0440\u0430\u0441\u0438\u0432\u043e<br>\u2714 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043e\u0431\u0435\u0434\u0430 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430<\/p>\n\n\n\n<p>\u0418 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u0432\u043a\u0443\u0441, \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0435\u043d\u044f\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u0443\u043b \u0441 \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u2014 \u044d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u043b\u0451\u0433\u043a\u043e\u0433\u043e, \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u043e\u0431\u0435\u0434\u0430 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430. \u0422\u0430\u043a\u043e\u0439 \u0431\u043e\u0443\u043b \u0443\u0434\u043e\u0431\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 15\u201320 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0443\u0442\u0430\u044e\u0442 \u0431\u043e\u0443\u043b\u044b \u0438 \u043f\u043e\u043a\u0435, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435.<\/p>","protected":false},"author":1,"featured_media":7694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1,83,142,143,145,152,170],"tags":[128,129,191],"class_list":["post-7688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-dinner-recipes","category-recepty","category-vegetarian-recipes","category-osnovnye-blyuda","category-salad-recipes","category-poleznye-retsepty","category-interesting","tag-128","tag-129","tag-bowl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0411\u041e\u0423\u041b \u0421 \u042d\u0414\u0410\u041c\u0410\u041c\u0415 \u0418 \u0410\u0412\u041e\u041a\u0410\u0414\u041e \u2014 \u0417\u0410 15 \u041c\u0418\u041d\u0423\u0422<\/title>\n<meta name=\"description\" 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