{"id":7679,"date":"2026-04-19T10:34:30","date_gmt":"2026-04-19T10:34:30","guid":{"rendered":"https:\/\/olyabux.com\/?p=7679"},"modified":"2026-04-19T10:34:32","modified_gmt":"2026-04-19T10:34:32","slug":"glazirovannaya-semga-v-duhovke-s-risom-i-brokkoli","status":"publish","type":"post","link":"https:\/\/olyabux.com\/en\/glazirovannaya-semga-v-duhovke-s-risom-i-brokkoli\/","title":{"rendered":"\u0413\u041b\u0410\u0417\u0418\u0420\u041e\u0412\u0410\u041d\u041d\u0410\u042f \u0421\u0415\u041c\u0413\u0410 \u0421 \u0414\u0418\u041a\u0418\u041c \u0420\u0418\u0421\u041e\u041c \u0418 \u0411\u0420\u041e\u041a\u041a\u041e\u041b\u0418 \u2014 \u041f\u0420\u041e\u0421\u0422\u041e\u0419 \u0418 \u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0419 \u0420\u0415\u0426\u0415\u041f\u0422"},"content":{"rendered":"<p>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u043e\u0431\u0435\u0434\u0430 \u0438\u043b\u0438 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\u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043b\u0438 \u0432 \u0434\u043e\u0440\u043e\u0433\u0443.<br>\u0411\u044b\u0441\u0442\u0440\u043e, \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043e\u0447\u0435\u043d\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u2014 \u043a\u0430\u043a \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435, \u043d\u043e \u0434\u043e\u043c\u0430.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b (\u043d\u0430 2 \u043f\u043e\u0440\u0446\u0438\u0438):<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u0441\u0435\u043c\u0433\u0438 <\/li>\n\n\n\n<li>\u00bd \u043a\u043e\u0447\u0430\u043d\u0430 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 <\/li>\n\n\n\n<li>100 \u0433 \u0434\u0438\u043a\u043e\u0433\u043e \u0440\u0438\u0441\u0430 <\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0445\u0443\u043c\u0443\u0441\u0430 <\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 <\/li>\n\n\n\n<li>4 \u0441\u0442.\u043b. \u0432\u043e\u0434\u044b <\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0441\u0430\u0445\u0430\u0440\u0430 <\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043a\u0443\u043d\u0436\u0443\u0442\u0430 <\/li>\n\n\n\n<li>\u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041f\u0420\u0418\u0413\u041e\u0422\u041e\u0412\u041b\u0415\u041d\u0418\u0415:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180\u00b0C. <\/li>\n\n\n\n<li>\u0421\u0435\u043c\u0433\u0443 \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435, \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435 \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0441\u0430\u0445\u0430\u0440\u043e\u043c, \u0441\u043e\u043b\u044c\u044e \u0438 \u043f\u0435\u0440\u0446\u0435\u043c. \u0421\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 25\u201335 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0440\u0443\u043c\u044f\u043d\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438. <\/li>\n\n\n\n<li>\u0420\u0438\u0441 \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438. <\/li>\n\n\n\n<li>\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0440\u0430\u0437\u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0441\u043e\u0446\u0432\u0435\u0442\u0438\u044f \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0432 \u043a\u0438\u043f\u044f\u0449\u0443\u044e \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u043d\u0430 1 \u043c\u0438\u043d\u0443\u0442\u0443. \u0417\u0430\u0442\u0435\u043c \u0441\u0440\u0430\u0437\u0443 \u0434\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u2014 \u0442\u0430\u043a \u043e\u043d\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u044f\u0440\u043a\u043e\u0439 \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439. <\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u043e\u0443\u0441: \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0445\u0443\u043c\u0443\u0441, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0432\u043e\u0434\u0443 \u0434\u043e \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0440\u0438\u0441, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0441\u0435\u043c\u0433\u0443. \u041f\u043e\u043b\u0435\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0421\u041e\u0412\u0415\u0422\u042b \u0414\u041b\u042f \u0418\u0414\u0415\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0420\u0415\u0417\u0423\u041b\u042c\u0422\u0410\u0422\u0410:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435 \u043f\u0435\u0440\u0435\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u043c\u0433\u0443 \u2014 \u043e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0447\u043d\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0438; <\/li>\n\n\n\n<li>\u0421\u0430\u0445\u0430\u0440 \u0434\u0430\u0435\u0442 \u043b\u0435\u0433\u043a\u0443\u044e \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0438 \u00ab\u0433\u043b\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439\u00bb \u044d\u0444\u0444\u0435\u043a\u0442; <\/li>\n\n\n\n<li>\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c \u2014 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 1 \u043c\u0438\u043d\u0443\u0442\u0430; <\/li>\n\n\n\n<li>\u041c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u0432 \u0441\u043e\u0443\u0441 \u0434\u043b\u044f \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli-768x1024.jpg\" alt=\"meal prep \u0441\u0435\u043c\u0433\u0430 \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0441 \u0441\u043e\u0431\u043e\u0439\" class=\"wp-image-7681\" srcset=\"https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli-768x1024.jpg 768w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli-225x300.jpg 225w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli-1152x1536.jpg 1152w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli-9x12.jpg 9w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli-1170x1560.jpg 1170w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli-585x780.jpg 585w, https:\/\/olyabux.com\/wp-content\/uploads\/2026\/04\/meal-prep-semga-s-risom-i-brokkoli.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041a\u0410\u041a \u0425\u0420\u0410\u041d\u0418\u0422\u042c:<\/h2>\n\n\n\n<p>\u0412 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0434\u043e 2 \u0434\u043d\u0435\u0439.<\/p>\n\n\n\n<p> \u041e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f meal prep (\u043b\u0430\u043d\u0447\u0438 \u0441 \u0441\u043e\u0431\u043e\u0439). <\/p>\n\n\n\n<p>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435 \u043d\u0430 \u043d\u0438\u0437\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u043e\u0431\u0435\u0434\u0430 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430: \u0441\u043e\u0447\u043d\u0430\u044f \u0433\u043b\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0441\u0435\u043c\u0433\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0434\u0438\u043a\u0438\u0439 \u0440\u0438\u0441 \u0438 \u043d\u0435\u0436\u043d\u0430\u044f \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c.<br \/>\n\u042d\u0442\u043e \u0435\u0449\u0451 \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u043b\u0430\u043d\u0447\u0430 \u0441 \u0441\u043e\u0431\u043e\u0439 \u2014 \u0443\u0434\u043e\u0431\u043d\u043e \u0440\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0430\u043c \u0438 \u0432\u0437\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043b\u0438 \u0432 \u0434\u043e\u0440\u043e\u0433\u0443.<br \/>\n\u0411\u044b\u0441\u0442\u0440\u043e, \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043e\u0447\u0435\u043d\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u2014 \u043a\u0430\u043a \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435, \u043d\u043e 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